5K Run - Couch to 5K Walk/Jog Interval Training
Prepare to run a 5K run with walk & jog interval training!
Use the 5K Run app to improve your stamina, endurance, and health to help you run a 5K! Your bodys strength will gradually increase over time with the interval training method.Over the next 8 weeks your running will be steadily improved. You will start with 1 minute jogging intervals in-between 1.5 minute walks. As you complete runs your body will be strengthened and the program will slowly become more challenging. You will be on your 5K run before you know it!Take your device with you on your runs! Listen to your favorite music and get prompted over your headphones to run or walk. Your entire 5k run will be directed through your headphones or speakers.Glancing at the app while on your run will show you:✔ How long you have been running✔ How much time you have left on your run✔ How much time you have left on your current intervalNeed to stop and tie your shoe? Pause 5K Run! Or, press Back/Next to go to different intervals.5K Run Features:✔ Use outside or on a treadmill✔ Play your music while training for your 5k - the coach will chime in over your music✔ Use with any music app✔ Running plan overview - look ahead and see future runs✔ Run interval controls✔ Easy way to run a 5k✔ Trainer tells you when to run, walk, warmup and cooldown✔ The best & most effective 5K training app✔ Great way to boost your cardio and get you ready for your first 5k race!✔ A great 5K trainer for beginners- Bug fixes and performance improvementsLet us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Use the 5K Run app to improve your stamina, endurance, and health to help you run a 5K! Your bodys strength will gradually increase over time with the interval training method.Over the next 8 weeks your running will be steadily improved. You will start with 1 minute jogging intervals in-between 1.5 minute walks. As you complete runs your body will be strengthened and the program will slowly become more challenging. You will be on your 5K run before you know it!Take your device with you on your runs! Listen to your favorite music and get prompted over your headphones to run or walk. Your entire 5k run will be directed through your headphones or speakers.Glancing at the app while on your run will show you:✔ How long you have been running✔ How much time you have left on your run✔ How much time you have left on your current intervalNeed to stop and tie your shoe? Pause 5K Run! Or, press Back/Next to go to different intervals.5K Run Features:✔ Use outside or on a treadmill✔ Play your music while training for your 5k - the coach will chime in over your music✔ Use with any music app✔ Running plan overview - look ahead and see future runs✔ Run interval controls✔ Easy way to run a 5k✔ Trainer tells you when to run, walk, warmup and cooldown✔ The best & most effective 5K training app✔ Great way to boost your cardio and get you ready for your first 5k race!✔ A great 5K trainer for beginners- Bug fixes and performance improvementsLet us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Read trusted reviews from application customers
So easy to use, and (so far) easy to keep up with.
App closes and timer stops, ran around a soccer field in 10 seconds according to the app. Might be my OnePlus pausing and stopping the app though...
Would be 5 stars but have to purchase to see how far you ran
I love this app....but it's not loading today. Any advice please ?
Challenging at my pace 👍
My mom recommended this I've only done one run so far but you can still listen to music/podcasts while using. I hope that it helps me improve at running!
I have loved this app. I made it to run 24(5 minutes warm up 30 minutes jog and 5 minutes cool down= 5km for me) but couldn't achieve a 5 km run as per run 25. The jump was too high for an old girl like me. Solution...download 10km app that breaks it down Hooray.
Great app to get mt butt motivated. I went from not running at all yo running a mile non stop in about a month. This is the most significant progress I have physically made thanks to this app.
Best run app ever
Worked great first 2+ years of use, but has started cutting out and stopping during a jog - very annoying! I'm looking for another app now